SLSC Speed & Agility

SLSC is dedicated to meeting all of its athlete’s needs.  The NEW SLSC “Speed & Agility” program is designed for all competitive and academy players interested in improving their overall athleticism.  The sessions will focus on foot speed, (including transitions into cuts and changes of direction) foot coordination, acceleration, deceleration, core strength, and flexibility.  The sessions will be 1 Hour in length and the program will run for 8 weeks.

The Spring Season “Speed & Agility” Program:

Spring Season Speed & Agility Program- March 2^nd through April 27^th (8 sessions)

Sessions will be held from 545pm-645pm at the SLSC complex.

*Make up sessions may be held on a different day or evening*

Dates:

Friday Mar 2^nd

Friday Mar 9^th

Friday Mar 16^th

Friday Mar 23^rd

Friday Mar 30^th

Friday April 6^th

Friday April 13^th

Friday April 27^th

The “Speed and Agility” Program Registration Fee- $50 (This includes an official “Speed and Agility” T-shirt!)

^{Take Advantage of our Multiple Program Discount!  If you are a registered participant in our “Extra Time” program the “Speed and Agility” registration will be offered at $35!  To receive the discount you must register for “Extra Time” prior to this program and Register in person for “Speed & Agility”.}