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South Lakes Extra Time Programs

These Programs are for our Competitive, Academy and u11-u19 Rec players

Speed & Agility/ Ball Mastery, and Shooting & Striking


The SLSC “Extra Time” Program is designed for all Competitive, Academy, and U11-U19 Recreational players.  This Program is offered by the South Lakes Soccer Club to supplement the training received in the team training session.  Each program is tailored to the specific topic and the focus remains consistent throughout the program.  Players will have 2 choices when it comes to training.  These options are outlined below and players are welcome to participate in more than one session.  Each program has its own unique benefits and will allow for maximum learning each session.  Both programs are $60 each for the entire season.   

Speed & Agility/Ball Mastery (530-630p)

SLSC is dedicated to meeting all of its athlete’s needs.  The “Speed & Agility” program is designed for all players interested in improving their overall athleticism.  The sessions will focus on foot speed, (including transitions into cuts and changes of direction) foot coordination, acceleration, deceleration, core strength, and flexibility.

In a team setting tactical and positional training must occur.  Individual time spent with the ball tends to be less as players get older.  Often players are looking for additional training or individual training to help in areas like speed, fast footwork, juggling, moves to beat opponents, and overall ball mastery.  This program addresses the need for such technical training.  While individual training will always be offered, the “Ball Mastery” program will offer a more affordable option.  These sessions will challenge players to take their technical skills to the next level.   This program will consist of Speed and Agility for the first half of the session and Ball Mastery the second half.  (We have combined these two programs to maximize learning and growing potential)  

Shooting & Striking (630-730p)

This very successful program will focus on proper technique in striking the soccer ball.  Players often struggle with the ability to strike the ball correctly and with power.  This program will address those needs.  These sessions will be instructional and will allow players to grow in their individual confidence.  There isn’t anything better than striking a ball at goal!

 Sessions will be offered on Friday nights.  (8 Sessions Total)

Schedule for Friday night sessions:

Session Dates: 

March  19th, 26th

April 2nd, 9th, 16th, 23rd, 30th

May 7th

Cost: $60 All sessions will be held at the SLSC Game Complex.  All participants in the SLSC Extra Time program will receive an official T-shirt.

Register online or at any "in person" registration